16 March '25 | THE WARRIOR RESET: Breath, Movement & Ice (1/2 day workshop)

February 25, 2025

The Warrior Reset
Breath, Movement & Ice

🛡 Breathe. Move. Overcome. ❄️

Designed for veterans, first responders, and combat sports athletes, this half-day immersive workshop is built to enhance resilience, boost recovery, and sharpen mental focus through a powerful combination of breathwork, functional movement, and ice immersion.

Whether you're rolling on the mats, operating in high-stress environments, or looking to improve recovery and performance, this experience will push your limits and rebuild your foundation from the inside out.

BOOK HERE - to secure your spot today

What You’ll Experience:

✅ BJJ-Centric Yoga & Functional Movement – Increase mobility, prevent injuries, and improve movement efficiency for life and sport.
✅ Tactical Breathwork Training – Develop breath control to stay calm under pressure, enhance endurance, and sharpen mental clarity.
✅ Ice Bath Immersion – Harness the cold to strengthen your nervous system, accelerate recovery, and build unshakable resilience.
✅ Feature chat - GFT's Master Marcelo with insights on BJJ mindset & training, plus a live demo roll!

Who This Is For:

✔️ Veterans & first responders seeking proven methods to manage stress, optimise recovery, and enhance mental toughness.
✔️ BJJ practitioners looking to improve endurance, recovery, and composure on the mats.
✔️ Athletes & high-performers who want to level up their physical and mental resilience.

Workshop Details:

📍 Location: GFT Joondalup – 4/89 Winton Road, Joondalup
🗓 Date: Sunday 16th March 2025
⏰ Time: 8:30 AM - 11:30 AM
👥 Limited Spots: 30 participants | 15 Civilian | 15 V/FR
🥤 Includes Light Refreshments

What to Bring:

✔️ Comfy clothes for movement
✔️ Change of clothes
✔️ Bathers for the ice bath
✔️ Towel
✔️ Water bottle

Cost:

💰 $60 for BJJ athletes & general public (subsidised by grant)
💰 FREE* for veterans, first responders their immediate support 
(*⚠️ Fully grant-funded - enter WARRIOR discount code at checkout*)
     
⚔️ Push your limits. Control your breath. Strengthen your mind.

🔗 BOOK HERE - Secure your spot today!

*proof of service questions required when you register!

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