Flowst8 (meditative movement 2) focuses on electronic music influenced by tribal sounds and instruments to induce a meditative flowstate during a workout or yoga/movement meditation focusing on breath.
The mix follows a 60min flowstate workout, being: warmup/gratitude and muscle warmup - 15min, main workout - 30min, cooldown & meditation - 15min
The street art image was taken during Tour Location 10 - Central Queensland (part 2) at Emu Park and depicts a yellow crested cockatoo flying out of a pink and yellow frame with rainbow colours in the background.
