In the concluding episode to Andy's chat with Tanya Cory, Yoga Teacher and Wellness Coach she shares insights for beginners looking to commence a yoga practice, the importance of building a solid foundation thats in-tune with the persons mobility and range of motion for that day and finding a teacher & style that you connect.
Rounding off the episode Tanya also speaks to the holistic benefits of the other parts of yoga besides the postures including self-regulation techniques of active breathing (pranayama), acceptance and being mindful and present in the moment.
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In the concluding episode to Andy's chat with Tanya Cory, Yoga Teacher and Wellness Coach she shares insights for beginners looking to commence a yoga practice, the importance of building a solid foundation thats in-tune with the persons mobility and range of motion for that day and finding a teacher & style that you connect.
