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Weekly Workout

S03 - Weekly workout 38

November 01, 2021

muscly male holding barbel in top position of deadlift with workout in text

Weekly workout 38

100 lunges (L+R=2)
90 sec plank hold
80 star jumps
70 situps
60 sec hollow hold
50 air squats
40 pushups
30 sec side plank (L+R)
20 mountain climbers (L+R=1)
10 burpees



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