Invisible Injuries- Mental health ambassadors

S03 - Weekly workout 40

November 01, 2021

two training partners grimacing doing a resistance band exercise with workout in text

Weekly workout 40

4 Rounds of:
20 x air squats
20 x plank shouder taps (L+R=2)
20 x reverse lunges (L+R=2)
20 x V-situps