Invisible Injuries- Mental health ambassadors

S05 - Weekly workout 69

November 01, 2021

young mother smiling at her daughter doing a backbend on living room floor with workout in text

Weekly workout 69

"Lockdown"
For time
10,9,8,7,6,5,4,3,2,1 x pushups
20,18,16,14,12,10,8,6,4,2 x v-ups
30,27,24,21,18,15,12,9,6,3 air squats